How to Choose a Bowling Ball Weight
Choosing the right bowling ball weight is crucial for comfort, control, and performance. This guide helps beginners, kids, and seniors select the ideal ball weight to enhance their game while preventing strain or injury. A general rule is to use a ball that’s about 10% of your body weight, with children using 6-10 lbs, seniors 10-14 lbs, and beginners 10-14 lbs. Factors like strength, experience, and physical condition also influence the decision. Testing different weights and consulting a pro shop can help find the best fit. Learn how to select the perfect bowling ball weight for a better experience.
Written By: Rich Carubba | Written On: Saturday, December 12, 2009 | Updated On: Monday, February 17, 2025
Bowling As A Senior
Learning how senior bowlers can prepare for competition part 2 will help players make best use of their physical tools and bowling equipment
Written By: bowlingball.com | Written On: Saturday, October 5, 2024
Tips for Seniors
As we grow older and wish to continue bowling, we sometimes have to make adjustments for physical reasons. Ball weight is often the first step most people take.
Written By: bowlingball.com | Written On: Friday, August 18, 2023
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