Bowling Five Steps Vs. Four Steps

Written By: bowlingball.com | Written On: Saturday, June 19, 2021 | Updated On: Wednesday, October 30, 2024

The differences between bowling five steps vs. four steps is merely adding a small “trigger step” to set you smoothly into motion. The bowling approach is largely built around sound four-step techniques.

Four-Step Approach

Let’s examine some important four-step keys and briefly discuss adding the fifth step to clarify your options:

• Point your bowling shoe toes slightly toward your target in your stance. Stand with your bowling shoes one board apart for balance and stability, with your slide shoe an inch or two ahead of your balance leg shoe.
• Set 65% of your body weight onto the foot not used for your first step. This helps begin your first step smoothly and transition consistently. This technique works well for both four and five-step approaches.
• Take steps matching your normal walking stride. In the four-step approach, start with your right foot (for right-handed bowlers) and end with your left foot, your sliding step.
• The key is to avoid bouncing or losing balance. Keep your head as motionless as possible during the approach.
• Your steps should move continuously. Every bowler has their own walking tempo, so find your natural pace. Ensure your steps match your swing.
• Use slight heel-to-toe action leading into the slide step. Each step should match the previous steps in pace and length.
• During the slide step, maintain knee flex in your sliding leg, allowing you to release the bowling ball smoothly.
• Avoid hurrying your slide step or pushing off too quickly. Doing so can cause you to thrust into the foul line and result in errant deliveries.
• Some bowlers prefer sliding each step without their toes leaving the floor, which requires good knee bend and sliding soles on both shoes.

Adding a Fifth Step

Adding an extra step can help trigger your timing sequence and set the bowling ball into the swing cycle at the right time. The first step in the five-step approach can be short and smooth, acting as a trigger to set your motion.

In the four-step approach, you focus on beginning the swing (pushaway motion) before taking your first step. In the five-step approach, move the ball into the swing with your first step. Many five-step bowlers find it easier to move the ball and step simultaneously.

Choosing the Best Approach

To determine which approach suits your game, you’ll need to experiment, preferably under the supervision of an experienced bowling instructor. A coach can guide your timing and help you develop either a four or five-step approach.

Walk your lines carefully, avoiding drift, as your swing path generally follows your walking path.

Four-Step Approach: Pros and Cons

Pros:

• Consistency and Simplicity
• Better Balance
• Easier Synchronization
• Easier to Learn

Cons:

• Limited Momentum
• Less Adjustability
• Shorter Slide

Five-Step Approach: Pros and Cons

Pros:

• Increased Momentum
• More Time for Timing Adjustments
• Longer Slide
• Better Rhythm

Cons:

• More Complexity
• Harder to Master
• Increased Risk of Mistiming

Other Approaches

Three-Step Approach

Pros:

• Quick Execution
• Simplified Movement

Cons:

• Limited Power
• Requires Precise Timing

Six-Step Approach

Pros:

• Maximum Momentum
• Ideal for Taller Bowlers

Cons:

• Complicated Timing
• Higher Risk of Overcompensation

Two-Step Approach (Rare)

Pros:

• Useful for Practice Drills
• Simple and Controlled

Cons:

• Lack of Momentum
• Uncommon in Competitive Play

Conclusion

The four-step approach offers simplicity and consistency, making it ideal for beginners and those who prioritize control. The five-step approach offers more momentum and timing flexibility, beneficial for bowlers seeking additional power and smoother rhythm. Choosing the right approach depends on your comfort level and goals.

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• Bowling Steps And Swing
• Heel-To-Toe Bowling Steps
• Bowling Posture In Final Steps
• How Can I Improve My Steps For Better Bowling Balance?