What Is The One Best Bowling Tip For Better Balance?
Written By: bowlingball.com | Written On: Monday, March 29, 2021 | Updated On: Thursday, October 3, 2024
bowlingball.com, Originally Posted: 2/14/15; Updated: 10/3/2024
If you ask what is the one best bowling tip for better balance, then the answer must be to keep a steady head when walking to the foul line.
If you eliminate all, or nearly all, head movement by keeping your head as still or motionless as possible during your approach, your balance and shot making ability will improve.
Your head weighs as much, or nearly as much, as some bowling balls so any abrupt or sudden head movement can cause a lack of balance.
Begin by establishing an athletic posture before taking a step.
Lean forward about 10 degrees upper-body tilt, allow your backside to push outward slightly, and flex your knees.
Keep the bottom of your chin at shoulder height when walking to deliver your bowling ball.
Keeping your head at the same elevation from the floor when walking and when releasing your ball coupled with maintaining a good athletic posture will help your shot-making.
Any sudden movement of your head will change your center of body balance.
Focus your eyes on your sighting target throughout your approach and delivery.
Retaining a fair amount of knee flex while you walk to the line will prevent unneeded bouncing and, in turn, reduce or eliminate head movement.
Visualize balancing a book on top of your head during your approach.
Good body balance in bowling leads to good shot-making.
What is the one best bowling tip for better balance? Keep your head still.
In doing so, you will invite improved bowling scores.
Maintaining good balance at the foul line is crucial for a consistent and accurate bowling shot. Here are some of the best tips to help improve your balance:
- Focus on a smooth and controlled approach, keeping your movements steady rather than rushing to the line. A rushed approach often leads to a loss of balance.
- Keep your knees slightly bent during your approach and at the foul line to maintain stability. This helps absorb movement and keeps your body centered.
- Make sure your non-sliding foot remains behind you as you slide. This helps create a solid base of support and prevents leaning too far forward.
- Distribute your weight evenly between your sliding foot and non-sliding foot. This balance ensures you don’t tilt to one side and can maintain proper form at release.
- Keep your head level and steady throughout the approach. Your head controls your center of gravity, so excessive head movement can throw off your balance.
- Ensure your arm swing is relaxed and close to your body. A wide or forceful arm swing can pull you off balance as you approach the foul line.
- Practice your release in a fluid motion, avoiding abrupt stops or jerks, which can cause instability and imbalance at the line.
- Stay low as you release the ball. Lowering your body helps maintain a strong foundation and prevents you from falling forward after releasing the ball.
- Work on developing strong core muscles and leg strength, as these are key to maintaining good posture and balance throughout your shot.
- Focus on your follow-through, keeping your arm extended toward your target after releasing the ball. This keeps you grounded and balanced until the ball is down the lane.
By incorporating these tips, you can improve your balance at the foul line, leading to more consistent and accurate shots.
