How To Bowl Better When You Are Nervous

Written By: bowlingball.com | Written On: Friday, May 3, 2024

bowlingball.com, Originally Posted: 4/23/2012; Updated: 5/3/2024
Knowing a few tips on how to bowl better when you are nervous will help you perform well under the heat of competition. Overcoming nerves in pressure situations on the lanes comes from understanding a few practical keys you can practice before competitive sessions to prevent anxiety from adversely affecting your performance. Good bowling performances originate through dedicated and purposeful practice. If your game is well practiced, it becomes much easier to bowl in pressure situations.

bowlingball.com wishes to present these simple tips on how to bowl better when you are nervous:

1. Think about a good start to your approach and then a good finish. Between, focus sharply on your selected target on the lane.

2. Focus on making one good bowling delivery at a time.

3. Use a consistent pace or tempo of footsteps without hurrying the final two steps of your approach, critical to good shot-making. Fast steps will cause hurried and inaccurate releases.

4. Hold your form at the foul line after releasing the bowling ball. Balance during and after the critical release of the ball is vital to accuracy and good results.

5. Minimize arm and leg tension while you bowl. Relaxed muscles move smoothly, quickly, and effectively.

6. Make your alignment decision before stepping onto the approach. "Plan your work" off of the approach and "work your plan on the approach."

7. Practice your pre-shot routine. If your game is well practiced, it becomes much easier to bowl in pressure situations when you have developed a good pre-shot routine.

8. Pace yourself and store your energies to use the entire duration of your sessions on the lanes. Hold your form under pressure.

If you think there are some great secrets to bowling well under pressure, you are mistaken. Keep things as simple and organized as possible so you can rely on them during pressure situations. Build the above listed tips into your bowling scheme today.

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