How To Throw A Strike In Bowling Part 2
Written By: Rich Carubba | Written On: Sunday, March 5, 2017 | Updated On: Thursday, January 23, 2025
How to Throw a Strike in Bowling - Part 2
Learning how to throw a strike in bowling is crucial for improving your overall score. Whether you are a beginner, a casual player, or someone with a bowling average of 135-140, delivering your ball into the pocket consistently will increase your strike potential. This is the second installment in a three-part series, re-focusing and expanding on the issues covered in part 1:
- Pocket Location
- Initial Alignment
- Alignment Adjustments
Understanding Initial Alignment
In the previous article, we covered pocket location. Now, let’s discuss how to properly align yourself for a strike shot.
The bowling arrows are positioned approximately 15 feet beyond the foul line and are arranged in a triangular formation. For right-handed bowlers, the first arrow is about 5 inches from the lane’s right edge. The second arrow is on the 10 board from the right. Left-handed bowlers should follow the same pattern on the opposite side. The center arrow aligns with the 20 board, directly in line with the head pin and the five pin at the pin deck, approximately 60 feet from the foul line. The pocket is located just 2.5 boards right of the fourth arrow on the 17.5 board.
Why Initial Alignment Matters
Many beginner bowlers roll the bowling ball from random positions, leading to inconsistent results. Without a proper system for alignment and adjustments, progress is difficult. Most bowling centers apply lane oil in a pattern that can help guide alignment. The heaviest concentration of oil is usually between the second arrow on the right and the second arrow on the left, extending about 20 feet past the foul line. Although oil patterns vary by location, the second arrow is a reliable starting point for pocket alignment.
Techniques for Different Delivery Styles
If you throw a straight ball, aim from the 6 or 7 board past the foul line toward the second arrow (10 board) and into the pocket at the 17.5 board. Your sliding bowling shoe should end up around the 11 or 12 board upon release.
For bowlers with a modest hook, position yourself around the 13-14 board past the foul line and aim toward the second arrow. Your slide shoe should cover the 19 board, with the ball progressing toward the break point two-thirds down the lane before hooking into the pocket.
Power players with a high-revolution shot and strong hook will need a wider angle. These bowlers typically start farther left, sending the ball toward the second arrow before allowing it to hook aggressively into the pocket.
Common Adjustments
Bowlers who use "backup" shots or extreme hook deliveries may need to adjust their angles significantly. Working with a certified bowling instructor can help refine initial alignment strategies. Proper alignment is crucial for striking consistently, and minor tweaks can make a significant difference in results.
Conclusion
Developing a proper initial alignment strategy is essential for improving strike potential. Many bowlers struggle due to inconsistency in their starting positions. Using lane oil patterns and targeting arrows will help create a repeatable approach that leads to more successful pocket hits. Beginners and seasoned bowlers alike benefit from a structured approach, adjusting positioning based on delivery style.
As you refine your alignment, practice different starting positions and observe how your ball reacts on the lane. Keep a record of your results and make small adjustments as needed. Lane conditions may change over time, requiring modifications in positioning and targeting.
While precision is important, flexibility is key. Developing an adaptable approach to alignment will allow you to adjust based on lane oil conditions, ball characteristics, and your personal technique. Consider taking professional coaching sessions to further refine your alignment and targeting.
Part 3 of this series will focus on alignment adjustments to help you stay consistent in hitting the pocket. Regular practice is essential—make time for practice sessions and continue refining your technique.
We hope this guide helps you improve your initial alignment skills and enhances your strike potential. Stay tuned for the final part of our series!
